Alex deGolia 1/30/26 Alex deGolia 1/30/26

Walking

Walking didn’t just change my body — it changed my mind.

No hacks.

No shortcuts.

Just one foot in front of the other, every day, for years.

This is about consistency, sustainability, and trusting the process.

Alex deGolia 12/30/25 Alex deGolia 12/30/25

Where My Mouth Is

I made a promise over beers that took seven years to keep

Alex deGolia 11/19/25 Alex deGolia 11/19/25

Run the Race for the Cup (Part 2)

20 years ago, a small-town team taught me everything I now know about leadership, resilience, and winning in life.

This is the story — and the lesson I still use every day

Alex deGolia 10/31/25 Alex deGolia 10/31/25

Nicaragüense

You don’t just find your roots — you feel them.

Alex deGolia 9/30/25 Alex deGolia 9/30/25

Word to the Scrimmage Line (Part 1)

State or Bust:

A Senior Season That Didn't Cut Corners

How Dillon, Montana Built Champions with Blue Collar Grit, Broken Bones, and Tradition

Alex deGolia 8/29/25 Alex deGolia 8/29/25

Handwritten

Behind every placement is gratitude: for trust, opportunity, and the chance to provide for my family.

Alex deGolia 7/31/25 Alex deGolia 7/31/25

Manifest

Keep Going.

You have no idea what's coming.....

Alex deGolia 6/30/25 Alex deGolia 6/30/25

Prepared to Defend, Ready to Repeat

Keep Showing Up

Progress Happens Even When It’s Hard to See

Alex deGolia 5/30/25 Alex deGolia 5/30/25

4x Jamaica

Four major milestones in life—from high school graduation to career wins.

What started as a dream to open a beachside club turned into a journey through education, recruiting, and growth.

Sometimes, the places we revisit show us how far we’ve come

Alex deGolia 4/30/25 Alex deGolia 4/30/25

Blog Therapy

Alex deGolia 3/31/25 Alex deGolia 3/31/25

Always a Work in Progress, Forever In Love with the Process

Love Yourself First

Alex deGolia 2/27/25 Alex deGolia 2/27/25

Be Cool (Ice Cold)

The key to any success in life is based around your mindset.

Alex deGolia 1/31/25 Alex deGolia 1/31/25

Keep Chopping

Keep Swinging that axe.......eventually the tree will fall

Alex deGolia 12/27/24 Alex deGolia 12/27/24

Regrets

As we look to 2025, it's time to reflect on 2024.

Naturally it prompts you to think about the highs and lows of life.

The process leads to thinking about regrets.

Here are my biggest regrets in life.